By cutting out all the sugar you will detox your body and stop it from craving for all the juicy foods. How so they do this is by altering the microbiome in a way that favors dysbiosis blood sugar imbalances and an overall unhealthy metabolism. I would love to see similar tables reflecting the protein in different food groups and also a reflective sugar. Cereal products that are also low on the GI scale include both regular and whole wheat spaghetti 100 wheat bran grains and wholegrain pumpernickel bread. For a more detailed look at the low carb or keto sweetener see my low Carb sweetener Guide conversion chart. By cutting out all the sugar you will detox your body and stop it from lusting after all those sugary foods.How so They do this by changing the microbiome in ways that favor dysbiosis blood sugar imbalances and an overall unhealthy metabolism.I would love to see similar tables reflecting the protein in different food groups and also one reflecting sugars.Grain products that are also low on the GI scale include both regular and whole-wheat spaghetti 100 wheat bran cereals and whole-grain pumpernickel bread.For a more detailed look at low carb or keto sweeteners see my low carb sweetener guide conversion chart.